Ghosting

This blog is not just about upcoming travel and early retirement plans, this blog is meant to inspire people to be a little bit braver than they already are in order to get the most out of life. As humans, we grow and change over our lifespan, at least we are supposed to.

Ghosting and being brave is an oxymoron. Ghosting is a fairly new term but the practice is not. It is described in the dictionary as, ” The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. ” This is a blanket explanation that applies to all personal relationships; family members, friends, romantic interests, can all be potential victims or perpetrators.

I wanted to write about this because yesterday, I stumbled across an article in the NY times about why people ghost. Being ghosted in a romantic relationship can be difficult but what about when a family member or supposed good friend does it? The article was well written and it focused on the many different ways one can be ghosted and reminded the reader that it isn’t on you, it is on them. So this is my message to those of you who do it. It might be time to look at your communication style and why you can’t express your thoughts and feelings. You wouldn’t be reading this blog if you weren’t interested in being a little bit braver, a little bolder,and overall more comfortable in your own skin, right? To get there, you have to do things that make you uncomfortable. Anything inside your comfort zone does not qualify as personal growth.

I have been ghosted over the years by friends and family. I understand that while it may be their preferred way of (not) handling conflict it is very damaging to both parties. The choice is personal but it certainly isn’t any way you should treat someone you claim to love. (Note, none of this applies to anyone in a toxic relationship. ) When I came “out” this happened. When I got divorced, this happened, when I started a new job..etc. etc. Admittedly, I am not one who has a problem expressing my feelings.


Maybe you think ghosting is a way to avoid conflict, thus, sparing the persons feelings but studies have shown that social rejection of any kind activates the same pain pathways in the brain as physical pain, meaning there’s a biological link between rejection and pain. That goes for friends, partners, and family members.

What about the person who caused this pain by trying to avoid conflict? If you are honest about your feelings, you will have better self esteem, improved mental and physical health and you don’t have to worry about awkwardly running into them at a store, family function, or a funeral. You will feel much better about yourself and reap the benefits of being less stressed if you can communicate (write,text, send a pigeon) . There is nothing wrong with saying, I think we have grown apart. Own your feelings and remember that relationships have to work for both parties. If it isn’t working for you, you are being a little self absorbed to think the other person would want to continue a friendship. Most people would never be upset by someone sharing how they feel. Most people are upset by the way the message is (not) delivered.

In the famous words of Maya Angelou-Do the best you can until you know better. Then when you know better, do better.

Be Brave! Embrace Change. Express yourself. You only die once.

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